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How Much Sugar Is In Watermelon. A 152g cup of diced watermelons contained 9.4g sugar, 0.6g fiber,11.5g carbohydrates, and 10.9 net carbohydrates. A cup of watermelon (150 g) contains 9.2 g of sugars, while a large slice of watermelon contains about 18 g of sugars.
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Watermelon contains 12 grams of carbs per cup (152 grams). Amount of fiber in melons: While watermelon does contain fruit sugar —fructose — like all other fruits, it's nearly 92 percent water.
Watermelon Has 6G Of Sugar In 100G.
Every 100 grams of watermelon contains approximately 7 grams of sugar. But that's not the only reason it's hydrating. Watermelon contains 12 grams of carbs per cup (152 grams).
For A Serving Size Of 1 Cup, Diced ( 152 G)
Sugar how much fiber is in melons? Just because it tastes sweet doesn't make it high in sugar. [ 5] 100 g of watermelon contain 6.2 g of sugars.
1 Cup, Cubes, 12.6 G Fiber:
Click to see full answer. While watermelon does contain fruit sugar —fructose — like all other fruits, it's nearly 92 percent water. Cantaloupe is juicy, light, and extremely high in water content.
It Contains Negligible Amounts Of Protein, Fat, Fiber, Or Other Carbs.
The melon is also high in potassium, with 1 cup providing 14 percent of your dv. Watermelon is roughly 92 percent water and 6% sugar. It has a very small amount of fiber, so net carbs for the same serving add up to 11.1 grams.
Amount Of Fiber In Melons:
While watermelon does contain fruit sugar —fructose — like all other fruits, it's nearly 92 percent water. When we say sugar, the type of sugar found in watermelon is known as fructose. A cup of watermelon (150 g) contains 9.2 g of sugars, while a large slice of watermelon contains about 18 g of sugars.
