How Much Protein Do I Need Calc. The latter being the one most associated with higher protein requirements. About 10 to 35% of your diet should be protein, so the daily protein amount needed is calculated by determining your daily caloric needs, then dividing by 4 (4 calories per gram of protein) and then multiplying by.225 (the approximate percentage of your diet which should be protein).
Together, this makes up the total number of calories you are recommended to eat daily. Protein intake should be a minimum of 10% (210 calories) and a maximum of 35% (735 calories). The food intake should have the below quantities of protein, carbohydrates and fat.
Us & Canadian Dietary Reference Intake Guidelines:
If you are already very muscular or lean, you might benefit from increasing your protein intake up to 2.2 g/kg. 10 35% is quite a range to choose from, and even if we went with 35%, if our daily calorie intake is too low, we wont get enough protein, and if its too high, well eat more than we need. Always consult a qualified expert before making changes to your diet.
56 Grams Of Protein Per Day (Based On 70Kg Individual).
The generally recommended daily protein intake is 0.9 grams per kilogram of body weight for adolescents and 0.8 grams per kg of body weight for adults (~0.0145 oz per lb and ~0.013 oz per lb). However, your protein needs may increase if. To get started, select your gender and input age, then tell us your height and current weight.
Together, This Makes Up The Total Number Of Calories You Are Recommended To Eat Daily.
Dividing your weight into pounds by 20 and multiplying it by seven. You need just a little more than seven grams of protein for every 20 pounds of your body weight. About 10 to 35% of your diet should be protein, so the daily protein amount needed is calculated by determining your daily caloric needs, then dividing by 4 (4 calories per gram of protein) and then multiplying by.225 (the approximate percentage of your diet which should be protein).
The Recommended Daily Protein Dietary Allowance Is Based On A Normal Sedentary Person.
Provide your weight, exercise/activity level, and your personal fitness goals. From there, our protein calculator will do the rest and calculate how much protein you should be consuming each day. You can use our protein requirement calculator to do the math for your weight with high accuracy.
Your Protein Carbs And Fat Numbers Are The Amount Of Each In Grams To Consume Daily.
Your results will be provided at the end of the quiz. Your protein carbs and fat numbers are the amount of each in grams to consume daily. Using your age, weight, height, sex and level of physical activity, our protein calculator will help you find out your protein needs.